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And all of the progress I made is somehow, you know, gone, that’s not true. And we talk a lot about those benefits weekly. So we’d like to tell you, you know, what, Week One benefit, what’s weak two, three, and so on.

For most heavy drinkers, the first day of not drinking represents a sense of accomplishment and control over their own life. These health benefits are more pronounced if you give up heavy drinking or binge drinking. This program is not intended to replace formal treatment for anyone experiencing addiction or working through recovery. Rather, this program is most appropriate for women who simply find themselves drinking more than they want. Moderate, social drinkers who want to re-write their relationship with alcohol.

Tapping into an Alcohol-Free Life and Self-Growth

When we know we are drinking in an unhealthy way, we sure can be creative in the ways we justify perpetuating alcohol free lifestyle the cycle. Chances are, if you’ve said it, Coach Victoria and Project 90 members have, too!

Your immune function will have improved, which may have even addressed symptoms of autoimmunity you had before. At 3 weeks of not drinking, most drinkers have successfully reduced their risk of heart disease, including stroke, high cholesterol, and high blood pressure. Their kidney health and even their vision may improve.

How Long Will It Take To Feel Better?

From that point on, everything began to change for Rzadkowolska. Her alcohol-free life inspired her to start a company and write a book that would help other sober-curious people take charge of their lives. Drinking alcohol is known to cause feelings of tiredness and exhaustion.

Those reviews help other people find my podcast and they’re also fun for me to go in and read. You know, I mean, I remember when I told my psychiatrist that I was leaving a, because I literally I think I saw her when I was like three days sober. And it had the same psychiatrist since then, he was like, Oh, good.

Review: Salute to this beautifully balanced alcohol free Italian red

In this podcast, my goal is to teach you the tried and true secrets of creating and living a life you don’t want to escape from. How to embrace an alcohol-free lifestyle, without assuming a label. If you’re 8 months in or 8 days in and you’re struggling with accepting a/f living FOREVER, know that today is not going to be the same as tomorrow or next year on this day. Experiment frequently with that feeling without drinking and see what happens. First of all – what are you depriving yourself of if you don’t drink alcohol? Wine o’clock or the wine witch or the witching hour…the time where you just know you are going to cave.

• The benefits of living alcohol-free are often overlooked.
• Those reviews help other people find my podcast and they’re also fun for me to go in and read.
• Sarah Kate is the founding editor and publisher of Some Good Clean Fun, a lifestyle platform celebrating an alcohol-free lifestyle.
• It can affect your skin, hair, and breath.

To the National Institute on Alcohol Abuse and Alcoholismanalysis, excessive drinking accounts for one in 10 deaths among approximately every year U.S. adults aged 20–64 years. I know it’s important for some to identify with a type of drinker before they either do something about their drinking, or not. I say that with love because I wasted a ton of time searching for the answer to that question. I didn’t like what I found so I kept searching.

Understanding The Impacts of Alcohol on Anxiety

I’m also on a mission to taste as many non-alcoholic wines and spirits as I can to bring inclusion to an industry that is more known to promote the consumption of alcohol rather than the opposite. Alcohol is known to cause brain fog, which makes it hard for your mind to function at its full potential. You may not feel like yourself after a night of drinking and this feeling will become even more uncomfortable as time goes on if you continue abusing alcohol regularly. The first step in living a life without alcohol is to admit that you have a problem. If you’re not ready to go cold turkey, then start by reducing the amount of alcohol you drink each day. Try replacing alcoholic drinks with non-alcoholic drinks, such as water, juice or soda. Well, and you have the insight now, and the tools, and I think it’s a constant calibration in our lives, to be like, Okay, how do I keep myself in my mind?

This damage can lead to serious serious complications that can take your life. Quitting alcohol for good can help you to eliminate these health complications and bring your body back to a healthy state. It can help your body achieve better levels of physical wellness but it also has the ability to make a positive impact on mental wellness as well. Whether you know you want to stop drinking and live an alcohol free life, are sober curious, or are in recovery this podcast is for you. When nobody showing you that life is really good without alcohol, right? All your you know, if you surround yourself with drinkers, and everything you do is drinking based, you have no imagination, you can’t even picture what life will be like without alcohol. And what you’re showing is that not drinking can live in alcohol free can be really freeing and cool and adventurous and optimistic.